Monday 4 March 2019

Coping Skills for Nurses


Being in the healthcare industry isn’t just stressful for the nurse, but also your patent and family members. If they lash out at you know that their frustration isn’t geared to you. Their stress could be a concern for their loved one, financial, or the facility. If you are put in this experience remember to first take a deep breath. You don’t want to overreact or say anything negative. Instead, find your floor manager and explain the situation to them. Cooler heads will prevail.

2. Practice deep breathing exercise:

Deep breathing exercises have proven to be an affecting coping skill. It will reduce stress, improve your mood, and allow you to not to hold onto things that are out of your control. There are plenty of resources out there to help you properly find deep breathing exercises. If nothing more, close your eyes, take inhale for a 5 count, and exhale for a 5 count. Then repeat.

3. Find a quiet place:

Taking breaks is a necessary requirement for people in all industries, especially for nurses. As a new nurse, it is important to locate a place where you can escape for a few moments. Find a quiet room at your facility or perhaps there is a garden where you can sit and collect your thoughts. Finding a quiet place will rejuvenate your mood and allow you to have a successful rest of the day.

4. Find a mentor:

Mentors help guide us and are there when we need them. As a new nurse, find a seasoned nurse that can show you the ropes of the facility will go a long way in coping for new nurses. Being a nurse is a stressful job so having someone you can lean on and get you up to speed is critical.

5. Master your skills:

The quickest way to feel confident as a nurse is to master your skills. Having this level of confidence will make handling any related task seem like second nature and give you satisfaction in your new role.

6. Eat well-balanced meals:

As a nurse, you are always on the go. This makes it easier to neglect to eat properly. The key to eating a well-balanced meal is prepared. Make your meals ahead of time. Don’t skip meals. The healthier you can eat will increase your energy and productivity.

7. Get enough sleep:

Your body needs time to rest. After a busy day of work, getting the proper amount of sleep is a necessity to take on the new day. You will find out that when you neglect sleep that you are not your normal self.

8. Maintain a positive attitude:

This supports the coping skill to not stress over things you cannot control. Try to replace negative thoughts with a positive one. When you have a positive attitude, you will feel like you can handle anything thrown at you.

9. Get organized:

One way to stay on top of your game is being organized. Nurses are handing a lot of responsibilities daily. Thus, taking the time to set your daily priorities can help you formulate a plan to complete everything.

10. Leave the day with a clear mind:

Your days are long and busy. You have accomplished a lot during your day. When the day is done don’t stress over things that weren’t accomplished. You can’t change anything at home. Reflect on your shift, plan out your next day, get a good night sleep, and take on tomorrow. Move on. Otherwise, you will carry that un-needed stress the next day.http://nursingeducation.pulsusconference.com/

1 comment:

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